With ‘America’s obesity rates nearing 40%, weight loss is something on a lot of ‘people’s minds. There are countless diets and meal plans that claim to be the solution, but many either fall flat or are too complicated to follow. Luckily, there is a new diet that is not only gaining popularity in this country but worldwide. This diet is known as the Keto Diet. Furthermore unlike other low-carb diets, this one is more intense but with the best keto supplements everything goes in the right direction. It will help put you at ease and make your diet more effective.
What Is Keto?
The ketogenic diet, or Keto for short, is a high-fat low-carb diet that drastically reduces the number of carbohydrates consumed and replaces them with foods high in fat. The reduction of carbohydrates in your diet will put your body in a metabolic state known as ketosis. In this state, your body becomes substantially more efficient at burning fat for energy and weight loss while also turning fat into ketones in the liver, which helps give the brain energy.
Possible Health Benefits
There have been numerous studies done on the ketogenic diet, and it’s health benefits, some listing 20 or more possible benefits. According to Medical News Today, some health benefits involved with the keto diet can include:
Weight Loss
Increased Energy Levels
Decreased Anxiety and Depression
Reduced Acne
Reduced Risk of Cancer
Reduced Risk of Alzheimer’s
Reduced Risk of Parkinson’s
Reduction of Seizures in People with Epilepsy
& Reduced cholesterol
Different Types of Ketogenic Diets
There are a couple of variations when it comes to the keto diet, each type being for a different kind of person with a different type of lifestyle. The different types of ketogenic diet include:
- Standard Keto Diet
This is the traditional ketogenic diet that most follow. It usually contains about 75% fat, 20% protein and only 5% of carbs.
- Cyclical Keto Diet
This version of the diet allows 1 or 2 days of high carb intake while the remaining weekdays are dedicated to Keto.
- High-Protein Keto Diet
This variation of the diet is similar to the traditional variation, except with an increased intake of protein. This version contains 60% fat, 35% protein and 5% of carbs.
What You Can & ‘Can’t Eat
Being that this is a high-fat low-carb diet, you’re probably going to have to change what you eat and how you’re eating it. In this ketogenic diet, foods to reduce your intake of include fruit, sugary foods, grains, starches, beans, low-fat products, and high carb alcohol. Food to increase your intake of include meat, eggs, cheese, fish, butter, cream, nuts, avocados, low-carb veggies, and healthy oils.
Where To Get Keto Meals
As keto increases in popularity throughout the world, it’s becoming easier to obtain products specifically tailored for the ketogenic diet. You could always prepare your keto meals yourself, but you can even sign up to have your keto meals delivered and have fresh cooked ketogenic meals shipped to your front door hassle-free. Another option is the grocery store, as many of the largest grocery store chains are beginning to carry food and snacks specifically tailored for the ketogenic diet. Whether you’re a chef ready to cook up lots of keto meals or you’re busy and need keto meals delivered, there is always a way for you to stay on track with this diet.
Conclusion
The ketogenic diet is a breakthrough dietary plan that can aid in weight loss as well as cause a large number of health benefits. If ‘you’re looking for a diet ‘that’s simple to follow but incredibly effective, look no further.
