Mood changes happen once in a while. During this time, people go through a top of the world feeling at one time, only to experience tiredness, stress, and weakness after a while.
As long as your mood changes do not interfere with your life to an extreme degree, they are generally considered to be healthy.
On the other hand, you may have a medical condition if your mood changes rapidly regularly. If you have frequent and severe mood swings, it is advisable to consult a medical professional to discuss the possible causes of these rapid changes.
In most cases, substance abuse, hormones, and mental conditions cause constant mood swings.
A medical professional will identify physical and emotional changes related to mood disorders. Also, the physician will provide a natural mood supplement that can calm you down.
More often than not, these supplements contain healthy acids that can regulate your mood and ensure that you can avoid stress.
Consult a physician whenever you feel happy one minute and grumpy the next to assess if you have the following conditions.
Hormonal Problems
Hormones affect the chemistry of the brain, which can cause mood changes.
Typically, women and teens who are pregnant or going through menopause may suffer from mood swings due to the hormonal changes linked within this phase of development.
Keep in mind that estrogen levels play a critical role in premenstrual syndrome-related mood swings.
More often than not, the premenstrual syndrome occurs one to two weeks before a period and causes depression, changes in appetite, fatigue, and bloating.
Studies have shown that about 90 percent of women deal with PMS symptoms before their periods.
Set up an appointment with a medical professional to get a diagnosis or a prescription of a natural mood supplement that can help calm your nerves.
Always remember that PMS leads to premenstrual dysphoric disorder (PMMD) if not treated. Signs of PMMD include severe depression, extreme irritability, and constant mood swings.
Mental Health Conditions
Mental health conditions are the primary causes of mood swings.
Another common mental health condition affecting more than half of the population is bipolar disorder.
In general, bipolar disorder is a brain problem that causes alternating shifts in energy, mood, and activity levels. At present, more than 3.3 American adults have bipolar disorder.
Symptoms of bipolar disorder include moodiness, confusion, uncharacteristic periods of aggression or anger, and lack of sleep.
Other than bipolar disorder, mental health conditions such as major depressive disorder, dysthymia, disorder, and schizophrenia also result in a change of mood.
Use of Substance
Excessive alcohol and substance use can change the way people think, feel, or act. More often than not, these changes can last for days or even months.
Bear in mind that the brain develops chemicals that affect the actions, thoughts, and emotions of people.
Excess amounts of drugs and alcohol can create an imbalance. Without the right balance, some substances can develop suicidal feelings, low appetite and energy, irregular sleeping patterns, and loss of sexual desire.
