Everyone loves a cold glass of juice, especially in the summer. However, people have the tendency to purchase store-made or pre-packed ones that can be very unhealthy when taken on a regular basis. These beverages may be sweet and thirst-quenching, but they’re devoid of nutrients. All they have are sugar and other sweeteners, such as artificial ones. If you rely too much on these, you deprive your body of the chance to have a nutrient-packed juice option instead.
Compared to the past, though, people nowadays seem to be more health-conscious. Not only do they shy away from buying juices from the store, but they’re also taking that extra effort to juice their own beverages, as well as invest in high-quality juicers, like those from Goodnature. Here’s why you should join in, too:
- It’s An Easy Way To Include Fruits And Vegetables Into Your Diet
If you aren’t too fond of eating fruits and vegetables, juicing can be an excellent way to add it into your daily eating habits. Because it is in juice form, you wouldn’t feel any aversion you may have towards fruits and vegetables. Plus, with the numerous recipes that you can follow online, you can choose those that will suit your taste more.
- It Gives You More Fiber
Fiber is essential to have in your body, especially when it comes to keeping your bowel movements balanced. The lack of fiber can sometimes result in a constipated feeling. Juices are packed with soluble fiber, which is necessary for the growth of good bacteria in your body. Blood sugar and cholesterol levels are also aptly controlled or reduced. Having these fibers in your daily diet can be a great way to help your body achieve a healthier state. Rather than rushing for sugary drinks or milkshakes in your nearby café during your work break, take out your chilled home-made juice instead. In a few weeks, you’ll start to see positive changes in your body and overall health.
- It Is Cheaper, Too
Although juicing your own beverages is going to cost you more time and effort, it’s also a more affordable alternative to buying juices at the store or a coffee shop. This is especially true if you buy your fruits or vegetables from a weekend market or from the farmer’s market. When you make your own beverages, you likely won’t be able to consume a whole piece of fruit or vegetable, especially when you’re mixing different fruits and vegetables. This means that you can have more servings without the need to purchase more fruits and vegetables. Once you start juicing, check to see your budget and enjoy all the savings. Now, you no longer have to buy take-out beverages when you’re tempted on a whim.
- It Can Help You Detoxify
With the harmful food that you’re exposed to daily, your body is under a lot of stress. Fatty and fast food can be very tempting. While unhealthy, they’re delicious and convenient. After-work alcoholic beverages are also very common, especially on stressful days. But your body needs a break, too, and consuming healthy juices is an excellent way to detoxify your body. With the increased clamor among people to live a healthier lifestyle, more and more individuals see the benefits of detoxifying every day. A glass of fruit juice, especially dark-colored ones, is perfect for detoxification as this can be a natural source of vitamins and minerals.
- It Is A Healthy Way To Hydrate
Primarily when you work in an office, you’ll notice that almost at the end of every hour, you’d already start to feel dehydrated. Air-conditioning systems in offices dry up not only your skin but also the overall feel of your body. When you are working in highly physical or technical jobs, it is also natural for you to constantly feel thirsty.
To keep your mind active and productive during working hours, it’s important that you’re also hydrated enough. While store-bought and commercial juices can give you the same level of hydration, it can make you feel bloated as a side-effect. When you drink homemade juices instead, you are keeping yourself hydrated without experiencing an unhealthy sensation after.
See our review of top 4 Jack LaLanne power juicers
Conclusion
The next time you get the urge to buy a sugar-laden store-packed juice, why not choose the healthier option instead by investing in a good juicer or a blender? On days when you have time, consider juicing your own fruits. Soon enough, your body will be thanking you for it! Instead of filling your body with unhealthy sugars, you are giving it more nutrients and fiber instead.
