When it comes to good health and fitness, a lot of experts recommend green juices. Made with a bunch of green vegetables such as broccoli, spinach, and cucumbers, green juices are recognized as of the best health drinks as it not only restores your health but also helps you lose weight and stay in great shape.
Slows down the process of aging
If you don’t consume a whole variety of green vegetables, herbs, and fruits, you will end up missing out on a great deal of antioxidants that are needed for the body. Antioxidants can protect your body from damage that also leads to physical aging. Studies have also said that oxidative damage can cause cancer, heart disease, diabetes and a lot more. The more you rely on the antioxidants, the more you eat veggies and fruits. Experts have also said that around 90% of the scientists from Imperial College London have declared that around 10 servings of vegetables, either in the form of a juice or even raw should be consumed on a daily basis. Green juices can certainly help you in that way.
In case you are wondering whether you should take up green juice or not, let us tell you that you’ve come to the right post. Not only will you learn the benefits in detail, but also learn several important points that many people otherwise miss out on.
Alkalizes the body
The body’s pH is very similar to the principle of Goldilocks. It cannot be way too alkaline. Experts say that has to be approximately 7.45 pH. Any number more than that will not be considered good. Your body always comes with a natural buffer system that will help you stay within the regular pH range. However, when you start consuming alcohol or even consume processed foods, it can make your body acidic. In response, the body will have to pull the minerals from other places within the body in order to maintain it. This can also cause a whole range of issues such as weak bones, digestive problems, stiff joints, and fatigue. Going for green juices will help you maintain the alkalinity and the best way to do that is to drink enough green juices daily.
Makes the immune system healthy
Green juices are definitely the healthiest way to promote the immune system and keep it healthy. They are packed with nutrition. Just like a car will need gas, lubricants, oil, immune system, etc, it will also need specific nutrients in order to run the right way. Nutrients will also be replenished. If they have not been, things will never stop working. The zinc deficiencies will prevent flu, colds and a good dose of Vitamin C will also keep your immunity strong. Having a strong glass of green juice daily will replenish all the nutrients and help your immune system.
Detoxifies the body
Regardless of how careful you are, the body is always exposed to toxins. They could be within your household furniture, food, water, and even the air that you breathe. All of these toxins could really strain down your liver. Having a lot of green juices will help since many of these ingredients can help you support the liver. For example, one of the studies showed that cruciferous veggies such as broccoli taken in the form of a juice can actually be used more efficiently so that it can remove all the toxins from the body.
What you should always remember and keep in mind about green juice?
Never see it as a meal replacement
Most of the green juices are highly low in protein and calories and the biggest amount of calories come from carbohydrates. So, when you are drinking green juice, you can use it to increase your daily servings of veggies as most of the juices cannot be used as a replacement of meals. You should try considering green juices like a health supplement and not some meal replacement. Even a snack is a good idea but never think that they will be good enough to replace an entire meal.
Vary the leafy greens
Rotating the greens is one of the best ways to ensure that you are getting all the nutritional benefits for a whole range of plants that you could otherwise end up missing out on. You could switch between spinach, romaine, and kale. But you could also mix up the things with dandelion greens that are rich in calcium, carrot tops which are loaded with anti-inflammatory chlorophyll. And in case you want to want to learn a lot further, feel free to read more about the best juicer for greens on DiligentChef.com
Don’t have way too many fruits
Just like eating a whole lot of sweets can spike your blood sugar levels, drinking a ton of juices with a lot of sugar fruits can also give your energy a boost and then suddenly leave you feeling low. Experts always tell their clients to have green juices that are made of leafy greens with just one serving of fruit, like one small pear. Just like many of the green juices are full of sugar, they also contain a lot of fruit that will be consumed within just one sitting. Once the fiber has been removed, it will hit the bloodstream. This is why experts always recommend us to not eat too many fruits.
Overall, green juices are one of the best ways to get a good amount of veggies in your diet without having to actually eat them. Generally, it should come with a small serving of fruits so that you don’t lack taste. Although some people prefer snacking on salads, green juices make it easy for people who are always on the go and never have the time to eat. But you should keep in mind that juicing won’t reduce any of the dietary fiber you always get to see in the pulp. It will regulate your blood sugar levels and it will help them feel satisfied.
So, that is all we have for today. In case you have comments to share any feedback to give, do drop them down below. We would love to respond.
