Setting your alarm for 5AM on a Monday morning to go for a run is all well and good, until that moment rolls around and you decide that you’d rather get an extra hour or two of sleep. Most of us have the best intentions when it comes to exercising – we buy workout gear, join a gym, and make a pact with ourselves to never eat French fries again. However, it’s finding the motivation to stick to these habits that’s often the hardest part of our new fitness regimes. Finding the right fit cloths gives you some inspiration. Ryderwear gym clothes offers the best gym wear and bodybuilding cloths online.If you’ve been struggling to peel yourself off the couch and hit the gym, try out these five tips:
Hire a Personal Trainer
One of the best ways to keep yourself accountable is by pairing up with a personal trainer. Knowing that someone is expecting you to show up for an appointment at the personal training studio is often enough of an incentive to lace up your gym shoes and get out the door! Additionally, if you’re having trouble sticking to workouts on your own, your personal trainer can customize a realistic and achievable exercise plan for you that works in harmony with your fitness level and lifestyle.
Write Down Your Goals
Whether it’s to lose weight, prepare for a marathon, or simply stay fit and healthy, everyone has their own goals when it comes to exercising. However, it’s all too easy to opt for instant gratification (snooze button, we’re looking at you) over long-term results. To remind yourself of why you’re exercising in the first place, write down your list of goals and how achieving them will benefit you. The next time you’re considering skipping a workout, read through your list to get you back on track.
Prepare in Advance
One of the hardest parts of working out is actually getting yourself to do it. Make it easier on yourself by preparing everything in advance. Put your sneakers and workout clothes next to your bed in the morning, or pack them into your gym bag the night before to take them to work. Preparing your gear in advance means you can’t make any excuses for missing a workout – instead, you’ll be able to grab your bag and go before you have time to think about how you’d much rather watch TV instead.
Keep A Log of Workouts
Today, there are dozens of fitness apps available that can help to keep your fitness regime in check. Many of them offer comprehensive training programs to help structure your workouts and allow you to see the progress you make week by week. Having a visual representation of your fitness plan can sometimes be all it takes to encourage you not to break your streak and keep pushing yourself.
Make It Fun
To make the prospect of a workout more appealing, pair it with the things you love. Use your time on the elliptical catching up on an episode of a TV show or podcast, or create a high-energy playlist of your favorite songs to spur you on. If you’re the type of person who counts down the minutes until you can finally get off the treadmill, distracting yourself with an engaging activity will help the time fly by and let you zone into your workout.
Finding the motivation to get out of the house and exercise can be anything but easy. The next time you’re considering taking a nap instead of working out, keep these five tips in mind to get you back on track to achieving your fitness goals.
