We all aspire to be beautiful, in ways of our own understanding of the word. More often than not, when it comes to the subject of physical beauty, having clear skin plays an important role in whether or not we perceive a person as attractive or not. Having clear skin makes a person appear healthy, smart and clean.
However, having smooth, clear and soft skin does not always come naturally for everyone. A lot of times, you’ll have to do your research in understanding your skin type and skin issues, and use them as your guide in creating a routine that will help you get the kind of skin that you want.
In order to have clear, beautiful skin, you’ll have to exert effort and mindfulness in what you do to maintain its youthful appearance. You can also follow these simple steps to get better skin.
Simple and easy to follow skin care tips:
Drink water
You’ve probably heard this skin care advise from almost everyone, but it can never be overemphasized. One of the best ways to get beautiful skin is by nourishing it on the inside — that is by drinking lots of water.
Keeping your skin hydrated makes it more plump and elastic, therefore reducing the chances of wrinkle-formation. Drinking at least 8 glasses of water also helps flush out toxins in the body. It also prevents pimples and blackheads from developing on the skin.
Watch what you eat
As the popular adage goes, “you are what you eat”. It’s a quote that should not be taken literally, but it’s true. One of the best ways to ensure great skin is by eating healthy foods, specifically by incorporating more greens and fruits to your diet.
Fruits and vegetables generally contain the necessary nutrients, vitamins and antioxidants to promote healthier skin. Eating fruits that have high water content also helps in keeping the skin cells hydrated and healthy.
Know what products to use
Various beauty products are introduced in the beauty industry every year. But when choosing which products to use on your skin, remember to be mindful of your skin type and need. Remember to choose products that were especially created for your skin type, as they are more likely to work well for you.
If possible, you can also go for all-natural products that do not harm the environment but serve the same purpose of beautifying your skin. You may have to go through trial and error before you finally find the right set of products to use on your skin. But when you do, getting that smooth, clear complexion will become as easy as pie.
Get enough sleep
In this fast-paced digital age we live in today, it’s easy to get caught in a hectic lifestyle, where sleep becomes a luxury. There are times when getting 8 hours of sleep becomes close to impossible, that’s why a lot of us wind up with bulging dark eye bags.
If you’re keen on getting healthy skin, remember that sleep is just as important for your skin cells as it is to your mind and body. Sleeping allows your body to recharge, and promotes the absorption of moisturizers and beauty creams. It also keeps the body relaxes, avoiding premature aging of the skin.
Massage your face
It may sound uncommon, but it’s massaging your face is as important as it is relaxing to the skin. Massaging the face promotes proper blood circulation. It also tightens the skin and reduces the appearance of fine lines.
You can get a facial massage at a spa every once in a while. If you’re not keen on spending money on facial massages, you can buy a massaging tool, like a jade facial roller, to help you get the same benefits and relaxing effects minus the cost.
Jade rollers feel relaxing on the skin, and can therefore relax tensed facial muscles. It aids in lymphatic drainage, promotes proper blood circulation, reduces the appearance of wrinkles and encourages collagen production. Using one can therefore help you reap various skin benefits in the most cost-effective and hassle-free way possible.
Use sunscreen
Sunscreen is not just for when you’re out to swim in the beach. Dermatologists advice that you lather your skin with sunscreen if you get any sun exposure throughout your day. Choose a sunscreen with at least SPF 30 to protect your skin from harsh UV rays.
Sun exposure can make the skin prone to damage, dryness and faster aging. It can also make you more susceptible to skin cancer. Make sure to wear sunscreen every day to ensure protection even for minimal sun exposure.
Don’t forgo the cleanser
Remember to cleanse your skin in the morning and before going to bed at night. Washing your face is important to rid your skin of dirt and excess oil, both of which contribute to the formation of pimples and other blemishes.
Consider your skin type when choosing a facial cleanser. You can also choose to double cleanse, especially if you wear makeup during the day. Cleansing your face makes sure your skin does not absorb any dirt or oil sitting on your skin.
Avoid stress
Stress is a major contributor to the development of major skin issues such as acne and eczema. When you’re stressed, your body produces more stress hormones that are supposed to heighten your senses and brain activity to help you get through a difficult situation.
The increase of stress hormones, however, causes the skin to become more sensitive and produce more oil which leads to formation of pimples. Aside from that, stress also slows down the skin’s healing process, aggravating existing skin issues.
You and your skin care routine
Skin care is important if you want to have or maintain a youthful glowing skin. However, remember that skin care is not limited to the products you apply on your face. It also involves the food you eat, beverages you eat and the tools you use to take care of your skin.
Skin care doesn’t also have to be expensive. As mentioned earlier, using the right products and investing on tools like a jade facial roller can help you reap various skin benefits minus the hassle and cost of regularly visiting a dermatologist.
Your skin plays an important role in the way you look and how you are perceived by other people. However, nothing makes you more beautiful than being in a genuinely happy disposition. A person that smiles and laughs is almost always the most attractive person in the room, so stick to your skin care routine and work on being a happy every day. You happy heart and beautiful skin will always make you shine.
