We all know the health benefit of still water, but what about carbonated or fizzy water? Drinking excessive soda water aint’ that good for health benefit but it also give you certain health benefits you may not be aware. Carbonated water contains carbon dioxide, which makes the fluid fizzy and bubble and it can provide as many benefits of drinking plain water. Here are four benefits of consuming the same.
- Helps relieve stomach ache
Carbonated water and other types of soda can help alleviate the stomach of aches and even help people, who are suffering from nausea or indigestion, feel better. Some researchers found that carbonated drinking water had significantly reduced the indigestion of those that drank it during a study. Even though there are no studies to support this, many people drink carbonated water to contribute to reducing their nausea.
- Helps relieve constipation
Constipation is a condition in which the person who is suffering from it have lesser bowel movements than they are supposed to. People suffering from constipation may experience gas, bloating, and painful bowel movements. According to a study conducted in the year 2002 by some experts, carbonated water may help to treat constipation. The researchers had given some subjects water while they gave some other topics soda water so that they could study the effects of the same on different people. The subjects, who took carbonated water showed significantly lesser constipation as compared to those that drank ordinary water.
- Hydrates the body
Both sodas, as well as regul?r water, can hydrate you. However, this kind of water can give your body better hydration. While many people believe that soda is a diuertic that could dehydrate you, it is not true. The Mayo Clinic says that soda and other carbonated drinks can hydrate the body as well as water can. This kind of water has, in fact, the same benefits as drinking ordinary water.
- Decreases the risk 0f heart diseases
When a group of pregnant Spanish women was given carbonated drink that were rich in sodium as part of a study, they exhibited lower risks of heart diseases. Moreover, those that drank carbonated water also showed improved overall digestion along with the gallbladder emptying as well as lower incidences of dyspepsia and constipation. The benefits of drinking fizzy water were found only through studies conducted in groups of people, who only reported to not only feeling better after consuming it but also to show an improvement in their digestion of food and so on.
In conclusion, while consuming water is a good health benefit, adding fizzy drink to your daily mix can help improving your health without you knowing it.
