Typically, your morning starts when you wake up to the sound of a generic alarm clock, skip breakfast, get dressed, and rush yourself out the door yawning. These are the traditional morning behaviors you usually do to start the tone of your day. However, there are better ways where you can develop healthy habitual behaviors in the morning.
If you want to practice positive habits that will influence how you act, feel, and think for the rest of your day, here are eight morning habits to start your day off right.
- Hydrate.
Drinking a glass of water in the morning gives you a refreshing start to your day. It’s also a good way of hydrating your body as it helps remove toxins from your body that might have accumulated overnight. Not only that but adding lemon to a glass of water can be a good source of vitamin C that stimulates your digestion and metabolism and freshens up your breath.
- Eat a nutritious breakfast.
Whether you believe it or not, breakfast is the most essential meal of the day. That said, make sure not to skip your breakfast every morning. A nutritious breakfast is usually made up of whole grains, healthy fats, lean protein, and even a cup of good coffee. If you eat a healthy breakfast, you’ll be less hungry in the day, you’ll have more energy to do your work, and you’ll be more focused.
- Exercise for 10 minutes.
Exercising in the morning doesn’t mean you have to do heavy lifting or five-mile sprints. Walking around the block, doing a few rounds of push-ups, or doing yoga tape can be a great exercise routine that you can do for just minutes to start your day right. These will improve your mental processing speed and make your morning mood better.
- Meditate.
You can kick-start your day with meditation in the morning. Meditation is beneficial for your well-being as it improves your focus and emotional stability, reduces stress, and prevents common health ailments. Spend at least three minutes each morning by focusing on your breath and practicing some yoga techniques, and start meditating from there.
- Take a shower.
Taking a shower is a good morning habit that gets your circulation going. It’s also one way of shocking your senses so you’ll not end up rubbing your eyes and yawning throughout the day. If you want your entire day to be alive and productive, make it a daily morning routine to jump in the shower. That way, you can definitely start your day fresh and energetic.
- Stay away from technology.
If you tend to check your electronic devices such as smartphones and laptops for messages and emails when you wake up, then you’re not doing the right thing. That’s because you’re not developing a proactive mindset as it’ll force you to start your day in a defensive state instead of creating an inner sense of peace and control. That said, it’s helpful to stay unplugged from technology for the first few hours of the day so you can start your day with a positive mind.
- Be creative.
Be in a creative mode when you start your day. Before doing anything such as listening to the news, reading emails, attending meetings, and checking your phones, it’s a good idea to create something by using a part of your brain with things that you don’t get to work with often. These habits can be anything like listing the ingredients for breakfast, writing a blog post or a chapter of your novel, or drawing something. So, think about the things you don’t usually do and create something creative out of them. Doing so can improve your focus, concentration, and mood.
- Smile and practice gratitude.
When you wake up, it’s good practice to take it easy and smile. As you smile, think of the things that you should be grateful for. It’s a great way of starting your morning with a positive mood. Also, practicing optimism and gratitude can relax your body. So, take a few minutes in your bed before you get up and reflect on the things that you’re thankful for in your life.
Conclusion
By following these morning habits, you’ll wake up feeling energized and prepared to take the challenges of the day. Always keep in mind that your behaviors in the morning can set the tone for the rest of the day, so start developing a healthy habit to make sure you’re feeling, thinking, and acting good every single day.
