In the present scenario, weight loss may be of utmost importance to different people for different reasons. But with the trending hypes regarding weight loss, it sometimes looks like a burden to adhere to your weight loss journey. But the truth is, you don’t have to spend a hefty amount of money to achieve your weight-loss goals.
The options available in your kitchen shelves, fridge, local markets, and smartphones are enough for you to lead a healthier and fitter life. The following are the seven ways that are inexpensive, healthy, and efficient in helping you accomplish your goals.
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Scrub off the expensive market-based products
– Weight loss is more about portion sizes rather than overall calories. The related products available in the market like supplements, protein powders, weight loss belts, etc. are all hoax. Similarly, a lot of convenient snack options are available in the market, claiming their health, nutrient, and even weight loss benefits.
It is wiser to plan and prepare convenient snacks at home from the readily available options like a home-made granola bar with jaggery, oats, millet, nuts, and seeds. Similarly, you can make a variety of salads and snacks, including seasonal fruits, beans, nuts, and low-fat dairy products like curd and cottage cheese.
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Transform your home into workout center
– To lose weight, you need not spend a large amount of money on equipment or hit the gym. All you need is a smartphone! There are countless sites available where you can find the best and easy exercises and yoga techniques to lose weight.
Moreover, you can access them for free without any payment or fees. What can get better than this? You don’t even have to buy expensive equipment, but few kilometers of brisk walk and jogging will suffice it all.
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Design Plan of Action
– It is always wise to have a pre-designed plan of action. In this, you should consider-
- Your daily routine
- Upcoming occasions
- Pre-scheduled appointments
- Likes and dislikes of self and family
This plan of action helps in many ways. Firstly, this will prevent unmindful shopping while encouraging more of organized buying. Secondly, you can pre-plan your meals to avoid last moment hassle that ends up eating outside. Thirdly, you can come up with many new recipes and snacks, that will add up to interest towards healthy snacks among you and your family.
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Go for seasonal and local resources
– The food items which are season specific are fresher and cheaper. Thus, it is always wise to have a good idea of seasonal availability. Similarly, always opt for food shopping from the local farmer’s market. You tend to get more variety, fresh, nutritious food items at reasonable prices when compared with big brands and vast departmental stores.
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Reduce food waste
– While cooking food, ending up with leftovers is very common. The first thing to make sure is to avoid food wastage. While doing preparations and cooking food, one should take care of the portion sizes. This helps reduce food wastage.
And even if you have leftovers, you can come up with innovative ideas to use it for next meals in various ways. For example- leftover dal can be used in making chapati dough; vegetables can be used for making sandwiches, stir-fried, as in soups as well.
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Prefer home-cooked meals
– There can be no fresher, nutritious, safe and satiating food options than home-cooked food. Moreover, eating at home is way cheaper than eating outside.
When you eat outside, the portion control can get haywire, whereas eating at home helps in better portion sizes as well as serving sizes. In home-cooked meals, spices, oils are used in minimal amounts, which results in healthy eating with low calories. Also, you tend to develop better habits of eating healthy, keeping yourself stress-free, and evolving with more knowledge about nutrition. All these factors get entirely missed if we eat outside.
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Opt for plant-based foods
– Non-vegetarian food options like meat and fish are costly. Moreover, they are not cooked and consumed daily in the Indian kitchen. This is the reason that plant-based, protein-rich options are better as these are
- Less expensive
- More accessible
- Easy to cook
Also, plant-based foods have higher shelf-life as compared to animal-based products. Therefore, we can keep them for a more extended time period without getting spoilt.
It is clear now that weight loss is not about big fuss created by market holders, self dieters and big brands. You can lose weight in the most simple and accessible ways. Proper knowledge and efficient utilization of available resources can help you with better weight loss while you inculcate healthy habits for sustaining the fitness achieved.
And what can be better than getting the best of nutrition education, nutrient-dense superfoods, and expert’s guidance at the most reasonable prices? Truweight weight loss programs are designed according to the client’s health conditions and existing BMI. Moreover, Truweight package costs are very affordable considering the facilities they provide, which includes personal dietitian, Truweight app, and natural ingredients based Superfoods.
