People are becoming more and more concerned about their health and the effects of neglecting it, especially oral health.
Several diseases and chronic conditions such as high blood pressure, diabetes and even cancer has been associated with poor oral hygiene.
Prevention is better than cure. It saves you money and trouble, but how do you prevent? For this matter, you need to take very good care of your oral hygiene.
To help you in this regard, given below are five tips to keep your teeth healthy:
Avoid Eating Unhealthy Foods
The food we eat directly affects our oral health. It is quite understandable why it happens. The food enters our body through the mouth and this is where it can harm us.
There are certain foods that are very bad for our health. These include sugary drinks, sodas, wine, candies, colored beverages etc. Also, stay away from candies and other foods, including hard foods.
You should limit the consumption of such foods and try to consume healthy foods such as milk and fresh fruits. Calcium, found naturally in milk, is very helpful in keeping our teeth healthy as it makes the teeth strong.
Brushing Regularly and Properly
You must brush your teeth at least twice a day. However, merely brushing is not enough. You must make sure to brush properly.
Here are some tips:
- The brush should be placed at an angle of 45 degrees.
- The movement should be up and down.
- You should also brush your tongue.
- You must brush for at least two minutes.
- Make sure to brush properly, and not just in the front.
- Do not apply a lot of force and brush gently.
- You can also use an electric brush to make the job less strenuous.
- Use a toothpaste that is good for your teeth.
Floss
Do not forget to floss regularly as it helps in getting rid of the particles that are stuck between your teeth that may cause your teeth to rot and even make your mouth smell.
Flossing is also an effective way of removing the sticky bacteria and plaque, while stimulating the gums and lowering inflammation in the area.
Stay Away from Bad Habits
This may come as a surprise to many, but habits such as smoking and drinking can have a very negative effect on your oral health as well.
Smoking leads to mouth cancer, whereas drinking can stain your teeth. Make sure to reduce these habits if you wish to stay healthy. Other than this, stay away from drugs and other such habits as well.
Visit a Dentist
Go for regular dental checkups if you want healthy teeth. This way problems will be solved before they become huge. Just find a reliable Greenville SC emergency dentist to take care of all your dental needs.
Use Mouthwash
People skip using the mouthwash because they don’t know the benefits it provides. According to experts mouthwashes help in cleaning hard-to-brush areas in the mouth, reducing the amount of acid while re-mineralizing the teeth.
