Pilates is a series of exercises, each of which has a prescribed breathing pattern, placement, and rhythm. Pilates requires intense concentration and can also involve the aerobic or non-aerobic form of exercises. It involves moving your body in a precise range of motion. No setting is involved in the Pilates workout. The Pilates method is customized to suit each individual and the exercises are regularly re-evaluated to ensure that they are appropriate for that person. Thus, Pilates can suit everyone from people with low fitness levels and limited mobility to pregnant women and athletes.
Besides making your body looking lean and toned, regular Pilates practice can benefit you in many other surprising ways.
1. Strengthen Your Pelvic Muscles:
Every Pilates exercise is based on core activation. The core is the foundation of every Pilate class you attend. You are required to activate the core before you start any Pilate exercise. The core of your body is made of several muscles including the muscles in your pelvic floor. Your pelvic floor also includes the muscles that control the flow of urine from your body. Thus, Pilates help you strengthen your pelvic muscles.
2. Improve Your Posture:
Good body alignment supported by strong core results in a good body posture. Pilates exercises at Pinnacle Health Club involve movement fundamentals, mat and equipment exercises to help improve your posture. When you practice Pilate, the strength and harmony of your body will start improving. Thus, you will end up having a beautiful posture by regularly doing Pilates.
3. Balance Strength and Flexibility:
Most of us have imbalanced muscle strength because we don’t do enough stretching and strengthening of our back. Also, most athletes tend to overuse certain muscles while underusing others. Pilates exercises help you rebalance the muscle use in your body, resulting in improved performance and reduced chances of injury.
4. Improved Energy Levels:
Unlike other exercises, Pilates is easy on your muscles. That means the more you practice Pilates, the more energy you have. Pilates improves your energy levels by getting your breath and muscles moving. It stimulates your body muscles and spines and boosts your energy levels. Thus, Pilates flood your body with good feelings as you engage your body in various Pilate exercises.
5. Improve the Coordination of Body and Mind:
Practicing Pilates involves the coordination of your body, mind, and soul. The exercises in Pilates are designed to improve coordination of your mind and body. Pilates work on six principles; breath, centering, concentration, coordination, control, precision, and flow. These principles help unite your body and mind.
6.Pilates is for Everyone:
Regardless of your age and fitness level, you can practice Pilates. Pilates involves a wide range of exercises that can be tailored around your individual needs. Moreover, it is accessible for everyone due to the way it is set up. Pilates exercises are easy to perform and a trained Pilate instructor can easily train you.
