By now we should all know that sex is a great cardiovascular workout and increases nutrient and oxygen-rich blood flow throughout the body. There is, however some additional health benefits to having sex on a regular basis.
1. Antidepressant
Sex results in the release of serotonin in the brain which is the body’s natural happy drug. Simply touching, having sex or an orgasm releases oxytocin which is a chemical that reduces stress which also alleviates depression. It’s also healthy to see yourself in an attractive state of mind, able to express yourself intimately to boost your confidence. This may even mean learning to massage, cater to your partner’s feet fetish or wear lingerie that helps you feel fantastic.
2. Heart Health
Research has shown that contrary to popular belief, sex promotes heart health in both men and women. Apart from a good cardiovascular workout which strengthens the heart and the release of destressing oxytocin, sex also lowers your blood pressure. For the greatest benefit, it is recommended to have sex at least 3 times a week to halve the risk of developing heart disease. This said, if you already have heart disease, consult with your doctor before partaking.
3. Immune System Booster
Sex raises the amount of immunoglobulin in the body which is the body’s first line of defense in preventing and fighting illness and disease. From the common cold or flu, sex just once a week has proven to increase the levels of immunoglobulin in mucous membranes, saliva and tears for better all over protection for your body.
4. Headache
Having a headache is no longer a good excuse to avoid having sex. The release of endorphins – another happy chemical which has pain relieving properties – has been proven to alleviate migraines in a staggering 60% percent of sufferers during sex. Studies showed that it also helped ease cluster headaches in 37% of people. The more often you have sex or exercise, the more endorphins your body will release and the greater the pain-relieving effect will be.
5. Anti-aging
Research has proven that people who have an active sex life look younger than those who don’t. The activity helps tone muscles and firm skin for a fitter, younger looking body. Estrogen which is naturally released in the body during sex plumps up the skin reducing the appearance of fine lines and wrinkles. It also releases pheromones which will make you more attractive to your partner or the opposite sex.
6. Weight Loss
Like most types of cardiovascular exercise, sex burns kilojoules which means that it is an effective weight loss tool. However, it is not as great as for example HIIT training and it’s important to mention that a 5-minute quickie once a day will not burn optimal calories to result in weight loss. Endurance is essential as is the intensity to achieve the optimal results. Vigorous sex for at least 25 minutes will burn more calories than walking but less than jogging for the same period. Sex should, therefore, contribute to weight loss rather than replace a good exercise and weight loss plan.
Besides that sex is fun and healthy, there is also a routine that you can follow to have a healthy living. If you follow that routine, you’ll feel more happiness in your everyday.
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