Who doesn’t want to get into the best shape and look great? People work out, try to stick to a diet, and calculate calories during the day. There is something more that can help burn calories effectively – your metabolism. It is a biochemical process that converts food into energy and helps humans function.
Some people don’t follow any diet plan and still look in shape. Human’s basal metabolic rate (BMR) can be influenced by height, genetics and gender. From another hand, this superpower doesn’t mean these people feel energetic. Inactivity and junk food for dinner have a direct negative impact on the health and well-being of everyone.
Anyway, don’t blame fate for giving you this body, take responsibility for your health instead. If you have trouble losing weight, check out these ways to improve your metabolism.
Supplements
Keep in mind, no such pill can magically shrink your waistline. You will need to put an effort – regular exercising and good nutrition remain essential parts of a healthy lifestyle. Luckily, there are also plenty of different supplements available on the market. Check out branched-chain amino acids, omega-3s, l-glutamine, and sweet sweat reviews online. Also, you can make an appointment with your doctor to learn more detailed information on this topic.
Water
Most probably, you will find the chapter about the importance of water in every diet book. It has not escaped our notice that drinking smoothies, coffee or tea doesn’t have the same strong effect as cold water. First of all, there are no calories compared to soft drinks. Secondly, it can increase your metabolism by up to 30% within an hour. According to a study published by PubMed Central, the cold water has a more significant effect since the body needs to use extra energy to heat it up. Experts recommend drinking at least half a litre of water one hour before eating. It will fill you up, and you will be less hungry, and as a consequence, you will cut down on your calories.
Spicy food
Good news for people who like eating spicy food! According to the National Institutes of Health, it can boost your metabolism. For instance, pepper contains a substance called capsaicin which can do all the work for you. There was even a study of the effect of capsaicin on human’s body. It appeared that eating peppers every day could help burn around ten calories per meal. An average person would need to eat peppers for almost seven years to lose 500 grams. It is not a lot but at least something. Doctors recommend combining spicy food with our strategies that can speed up your metabolism.
Needless to say, people who don’t tolerate highly spicy food shouldn’t force themselves to eat it. Fortunately, there are many different ways to fight with calories.
Breakfast
Breakfast is considered one of the most important meals of the day, and for a good reason. When you sleep, your metabolism slows down. So once you eat breakfast, you give your metabolism to understand that you are awake and it starts working. People who skip breakfast are more likely to eat more during the day. Make healthy choices when it comes to your first meal. First of all, forget about empty calories that you can find in cakes or doughnuts – these products are high in sugar. It means it can make you feel tired around noon. At the beginning of the day, your body needs carbohydrates, fats and fiber and protein. There are plenty of healthy breakfast recipes that include cottage cheese, oatmeal, omelette, fruits and yogurts.
A good night’s sleep
Sleep is an important process in your body. When you don’t get enough sleep, your metabolism slows down in order to conserve the resources. When you are tired during the day, you tend to eat more since food is a source of energy. Also, lack of sleep triggers the release of cortisol, also known as the stress hormone. Once again, your brain is looking for something that feels good, for example, ice cream or a piece of cake. That’s why you need to make sure you get at least 7 hours of sleep every night.
Working out
There is a common misconception connected to slow metabolism and aging. Your age will not affect your metabolism if you get enough physical activity. When you work out, your metabolism works faster than usual because you burn calories. You should do a highly-intense workout at least three times per week and lift weights to retain muscle. If you work in the office, try to stand up more and take long walks after the working hours. You need to be active every day to achieve desirable results.
