Low card diets have been the fuelling factor of multiple controversies for quite some time now. While media and fat-phobic health professionals demonized the concept of consuming such high-fat meals, it has evolved into the go-to diet of fitness enthusiasts who have understood the wholesome health benefits it tags along.
#1. Weight Loss
Health enthusiasts swear by cutting down on carbs when it comes to weight reduction. Studies have also revealed that low-carb diets are more effective than low-fat diets when it comes to actively restricting calorie consumption. Low-carb diets lower the insulin level of our body which in turn flushes out the excess insulin from our system. Shedding of excess sodium by our kidneys leads to rapid weight loss in the first two weeks of following such a diet.
Studies have revealed that low-carb diet aids in losing weight 2-3 times faster without making us feel frequent pangs of hunger. But the weight lost can creep back in if you lose motivation of striving towards the same. Thus, you should accept this diet plan as a lifestyle and look at it from a long-term perspective for gaining the most out of the same. There are weight loss plans that you can use at KetoVale.com to get the best out of this diet.
#2. Loss In Water Weight
We often tend to weigh a few pounds more when we are dehydrated and carry around the extra baggage in the form of stored water. Water weight often serves as a riddle for most of us since it can either be due to the sporadic and temporary bloating or chronic water retention which is a direct effect of malfunctioning hormones or kidney. Low-carb diets are tailor-made to regulate insulin levels which help in shedding excess water weight by improving the kidney function.
#3. Loss Of Visceral Fat
The storage area of fat determines its influence on our health and tagged along diseases. Visceral fat present in the abdominal cavity tends to scatter around our organs thus raising the chances of inflammation, metabolic dysfunction and insulin resistance. Low carb diets can be extremely effective in reducing the ill-effects of the harmful abdominal fat which also lowers the risk arising from type 2 diabetes and heart disease with continued usage over time.
#4. Lowering Of Triglycerides
These fat molecules which are a strong trigger of heart diseases increase their presence in our bloodstream following an overnight fast. Carbohydrate consumption stands as one of the biggest drivers of elevated triglycerides. Low-carb diet on the other hand reduces the propensity of such ailments.
#5. Increase In HDL Cholesterol Levels
High-density lipoprotein (HDL) carries the cholesterol to the liver and away from the rest of the body for being excreted or reused. Thus, our risk of falling prey to heart diseases reduce with the increase in HDL levels which can be brought ahead with the consumption of fat which are abundantly found in low-carb diets.
#6. Improvement In Type 2 Diabetes
Carbs are broken down into sugars while passing through our digestive tract from where it elevates blood sugar levels by entering our bloodstream. Our body responds to the same by production of insulin hormone which instructs our cells to burn the glucose rather than storing the same. However, many people suffer from insulin resistance which leads to Type 2 diabetes. Cutting down on carbohydrate consumption can be an effective way of treating the same.
So, consult with your physician today and say hello to healthy living with a low carb high fat diet meal plan.
