In a world where the overdependency on drugs, tolerance, and addiction is fast becoming a menace, you must look for an alternative for the over-the-counter drugs (OTC).
Besides the protection from the adverse effect of OTC conservative drugs, natural herbs are not only medicinal and minister to your ailments, but they also enrich the body with essential and non-essential nutrients. The majority of these nutrients lack the everyday foods we eat. So, natural herbs and supplements make us generally healthier. The same goes for spices.
But then there are several herbs and spices present in nature, which begs the question, how to identify medicinal herbs, the nutritional value of each herb, and the ailment that can be used to cure or prevent.
This seems like a barrage of questions, and we will attempt to answer them in great detail. To learn mo about Mace Health Benefits you can go to this link, or you can follow the top 5 spices you can use in place of conventional medicine below.
Cayenne Pepper
Cayenne pepper is a form of Capsicum annuum. In non-geek terms, it means this spice belongs to the family of the chili peppers. There are so many benefits to using cayenne pepper, but we are going to talk about the major ones.
It plays a functional role in the regulation of the circulatory system. Cayenne pepper strengthens the veins and blood capillaries by breaking down the toxins that are stuck in the veins, thereby cleaning the blood that flows through them.
This allows your heart to pump blood efficiently, and move nutrients to the vital organs around the body in due time. This includes the brain, heart, and allowing you to absorb those nutrients and use them for your body.
Cayenne is full of vitamins and minerals, including calcium and vitamin C, both of which provide many health benefits to the human body system.
Also, since the cayenne pepper is chock full of vitamin C, it is a good cure for cold and cold-related chest congestion. Also, Cayenne is known to reduce pain caused by inflammation and any form of pain at all.
Turmeric
This bright orange spice is the number one anti-inflammatory spice. The usage of tumeric for its healing properties spans over thousands of years all over India and Asia alike. It promises incredible health benefits and is known to suppress the growth of cancerous tissues significantly.
Turmeric contains bioactive compounds with potent medicinal purposes. It contains something called Curcumin, which is the anti-microbial, anti-inflammatory, and antioxidant substance that makes up most of the turmeric.
Its anti-inflammatory agents make it perfect for soothing the pain that results from joint swelling, headaches, and even arthritis. As a result, turmeric can be used in place of conventional drugs like Advil.
Turmeric has been linked to many other health benefits from settling an upset stomach to correcting indigestion, managing anxiety, and reducing the risk of developing heart disease and Alzheimers. Hence, the reason why many people call turmeric a superfood.
Cinnamon
You can find cinnamon in any local store, and supermarket. It is one of the spices most readily available, but apart from this, it has health benefits that go way beyond its culinary uses.
Cinnamon comes from a type of tree and its unique smell, color, and flavor results from the oily parts of the tree that it grows from. Compounds found in cinnamon are antioxidant, anti-inflammatory, anti-diabetic, and much more.
Cinnamon has potent anti-fungal properties that can be effective in treating and preventing candida overgrowth in the digestive tract. Studies show that cinnamon can lower the amounts of dangerous Candida Albicans, a yeast that causes candidiasis and fungal infections.
You might not know this, but cinnamon also contains natural anti-microbial, anti-biotic, and anti-viral properties, and other essential, potent immune-boosting compounds as well. It is precisely for this reason that cinnamon has been used by several cultures of the world to fight off harmful infections and viruses.
As said earlier, cinnamon contains anti-diabetic agents that lower blood sugar. How It does this is by reducing the amount of unnecessary glucose your body absorbs after a meal. There is a compound present in cinnamon that works just like the insulin, thereby aiding in the proper breakdown of complex sugars.
Ginger
Ginger is an underground plant stem, not root, and is in the same family as turmeric and cardamom. Rhizome is the part of the ginger pant that humans consume.
Ginger has been used as a traditional remedy for thousands of years to aid digestion, nausea, and help fight colds and flu. It is famous for its healing and medicinal properties for over 5000 years.
Studies have shown ginger to be effective in decreasing inflammation, swelling, and pain. Thanks to the presence of a powerful compound called gingerol that comes with it. Gingerol is a bioactive compound in ginger which has powerful antioxidant and anti-inflammatory effects.
Ginger is also highly effective against nausea. Studies even show that it has a carminative effect, which means it can help to prevent the build-up of gas in the intestines.
Cardamom
If you’ve ever watched any of those baking challenge shows, there’s a good chance you’ve heard the contestants refer to cardamom.
It was first used by the Egyptians as mouth fresheners and later by Greeks as perfumes. More recently, it is used for culinary activities.
Cardamom, like most spices, contains antioxidant properties and also, diuretic agents that help to lower blood sugar.
They help with digestive problems, ulcers, and are also useful in treating bad breath and preventing cavities. Although not proven, cardamom is said to be able to fight and prevent cancer.
Conclusion
A lot of the spices we use in our foods every day can also have incredible health benefits such as anti-inflammatory advantages, anti-fungal, anti-microbial, and anti-viral benefits.
Having these spices at home can save you a lot of the money you will spend on pharmaceutical drugs, and besides, nourish your body cells with micro and macronutrients.
With these culinary wonders, you can both add spice to your food and your health.
