Your skin is a reflection of your health and age. It shows how to fit you are both mentally and physically. In addition to being the most vital element of your looks, it plays several other roles in keeping your body in good health. It regulates the temperature, administers moisture, keeps the fluid balanced, recognizes pain, and protects against shocks and infections. This important organ is threatened by several internal and external factors. External factors like exposure to sun and chemicals, dust, etc take away the charm of your skin. Also, your genetics, hormonal fluctuations, and aging cause it to look dull. Although you take the utmost care of your skin and use moisturizers, nutritional serums, facial cleanser in Australia, subtle changes in lifestyle can make a huge difference. Several lifestyle factors can significantly affect the health of your skin. Keeping these factors in check can ensure youthful radiance on your face even in later years of your life.
Protect your skin from elements
Environmental factors can damage your skin much more than your expectations. Out of several environmental elements, the nastiest is the exposure to the sun. The UV rays from the sun make your skin dry and dull. It makes your skin age faster and develop wrinkles, freckles, age spots, etc. It can also be a potential cause for many skin problems and elevate your risk of skin cancer. You should use sunscreen (with minimum SPF 15) even when you are indoors and seek shelter wherever possible. It is better to wear clothes that cover your skin.
Eat skin-healthy food
Your diet plays a crucial role in maintaining healthy skin. Try to take a diet that is loaded with vitamins A, C, E, and omega 3 fatty acids which provide essential nutrition to your skin to promote its ability to withstand hard weather conditions and prevent aging. Eat plenty of vegetables, fruits, lean protein, and whole grains. Take enough water and fluids to keep your skin moist, soft, and supple.
Quit smoking
Smoking is not only dangerous for your lungs but also causes considerable harm to your skin. It reduces the amount of oxygen in the blood and interrupts the flow of nutrients making your skin look wrinkled and aged. As it depletes the blood vessels your skin becomes pale. Smoking makes your skin saggy and weak by damaging collagen and elastin.
Sleep well and check your stress
Plenty of evidence is available to relate skin health with stress. Your skin tends to look dull and wrinkles if you are stressed uncontrollably. You will be more prone to many skin problems such as acne breakouts. Make some deliberate extra efforts to reduce your stress. You can keep your worklist a bit short and start meditation and yoga. Take proper beauty sleep and make sure to spend some fun time with your family and friends.
Be gentle with your skin
It is often observed that in the quest of treating their skin people overdo and harm their skin. Do not wash your face or bath too frequently and rigorously. Avoid using harsh soaps and rubbing your skin for drying. It is better to pat dry your skin, keep it moisturized, and choose beauty and skincare products
