Whether staying at home or working, being a mother is one of the noblest at the same time the most tiring profession a woman can ever experience. Regardless of the age of the kids, the stresses a mother encounters never stops, from the sleepless nights of breast feeding to chasing the toddlers and even handling the emotions of a teenager. Feeling drained and exhausted is really normal in motherhood.
Despite of the stress and fatigue a mother always have, exerting efforts to pause and evaluate this exhaustion is something that needs to be addressed. Being tired can be experienced all the time, but it doesn’t have to be that way.
This article will explain the dynamics of energy in a woman’s system, some effects of exhaustion, and various ways so that tired mothers can always get the energy that they will need in able to sustain the needs of their family and themselves as well.
Production Of Energy In The Body
The energy in the body is needed by every part of the system in able to do its functions well.
This energy comes every food and drink consumed by the body, Specifically, it needs glucose from healthy forms of carbohydrates, fatty acids from omega-rich foods and amino acids coming from lean protein.
Carbohydrates will be decomposed and become glucose in the stomach. Being soluble in blood, this now will be transported through the blood cells to other areas in the body. When this happens, the glucose will react to the oxygen through a process, producing carbon dioxide and energy.
In addition, the body will be needing enough rest and sleep so that the cells can regenerate, enabling to do this process of conversion of food into energy.
What Will Be The Effect If The Body Is Alwaya Exhausted?
With various things that needs to be done either in work, at home, or both, mothers have a hard time even checking themselves, especially of they are still getting the food and rest their body needs for these everyday activities. This is the main cause why moms usually experience the fatigue.
When the body is very tired, it can experience various emotional and mental issues that can hinder for the everyday routines, like brain fog or the inability to recall things and anxiety or intense irritable moods. In addition, a drained person cannot perform her duties better. Worse, lots of medical conditions can be intensified by it, like anemia or inadequate supply of iron and oxygen in the blood, and imbalances in the blood sugar.
How Can Tired Moms Can Boost Their Energy Every Day?
It is obvious that having sufficient energy not only makes every mother more functional whether at work or at home. She can be able to give the best time, love and attention to her family and workmate because she does not feel sluggish. It also improves the thinking capacity, decision-making ability and moods as well.
Especially for moms who always experience fatigue, looking to any sales page is not required to achieve the energy needed to last throughout the day. There are many ways to become energized. Some of it are the following:
Consume healthy foods especially that are rich in Magnesium, Iron and Omega-3 Acids
Foods such as lean meat, tofu, nuts and seeds helps the body to become more energized. Moreover, adding Vitamin C to the diet helps the body to absorb these nutrients better.
Avoid Eating Too-much Sugary Foods
Refined sugar like those that can be found in junk and processed foods should be avoided. Just as everyone is expected that it is a big help in getting the needed energy, it can only cause sudden upsurge levels of sugar in the body, making the blood pressure also intensified.
Moreover, refined sugar has other negative benefits in the body like excessive weight gain, problems in the blood sugar, and greater risk of having heart disease and other health complications.
Instead of consuming these unhealthy snacks, try protein-rich foods like nuts and humus instead.
Drink lots of water every day.
Nothing beats the health benefits of water in the body. Aside of its capability to refresh the body, consuming sufficient amount of water lessens the thickening of the blood, causing the heart to pump more. Also, water is an essential fuel that is needed by the body for its better performance, so inadequacy of this can make an organ harder to do its job in the whole system.
Have a sufficient rest and sleep.
National Sleep Foundation encourages adults to have at least 7-9 hours of sleep every night. If having a hard time sleeping, the following can be done:
- Turning off mobile phones and other gadgets because the body exposed in blue lights is prevented to produce melatonin or a sleeping hormone.
- Avoiding to consume drinks with caffeine like coffee.
- Having a regularized time of sleeping and being consistent on that schedule.
Have some time to relax.
Setting time only to relax makes the blood flow better and slows down the adrenaline in the body. it can be achieved by reading a good book, taking naps, doing meditation and listening to music.
