Whether you suffer from insomnia, anxiety, or just want to find a way to help relax your mind and muscles, there are benefits to CBD you may find enticing.
Here we’ll go over a few health benefits CBD offers when taken in small dosages.
1. Addiction
CBD is currently being used to treat symptoms of withdrawal from addiction. Taken in small amounts, it can help improve these conditions and help curb the addiction while you focus on creating different habits.
Research shows that CBD may curb the desire to reach for cigarettes and alcohol under the right conditions. While not a guarantee, it is a promising result of recent studies, and many people are beginning to use CBD as part of their journey to sobriety.
If you struggle with addiction, CBD may help you kick that habit and start fresh.
2. Soreness and Pain
After a workout or a long day on your feet at work, your muscles are sure to ache. This soreness and stiffness can continue to affect you if left untreated, causing painful joints and putting you at risk for further injury.
Using CBD for muscle recovery is a great way to reduce inflammation and soreness after a workout. By relieving pain, you can push yourself harder during a workout without as much recovery time needed.
CBD can also be used for pain brought on by Parkinson’s disease or arthritis when applied directly to the skin. It can treat and lower inflammation, reducing otherwise difficult pain to treat through traditional methods.
3. Anxiety
Constant stress and anxiety can take a toll on your mental and physical health. Studies have shown that CBD can help reduce anxiety, making it easier to relax and be productive at school, work, and home. Those with general or social anxiety disorders experience overall reduced anxiety after being given CBD, while those who were given a placebo could not report similar effects.
While more tests are needed to confirm these results further, the current results are promising.
4. Depression
Those who struggle with depression may find some relief with CBD. Just as research has suggested that CBD can lower overall anxiety levels, animal studies have revealed that cannabidiol targets receptors in the brain that boost serotonin levels. As a result, CBD can act as an anti-depressant, regulating your mood where other medications fall short.
While not a treatment on its own yet, CBD can potentially provide temporary relief from depression because of this serotonin boost. It can also be used before committing to taking anti-depressants to see a more immediate, sustained effect with fewer side effects.
5. Fatigue
Are you having trouble falling or staying asleep at night? Do you wake up feeling just as tired as you were the day before, if not more so? Studies have suggested that CBD can help improve your quality of sleep, meaning you can get back to living your days out full of energy.
While it can be argued that CBD doesn’t improve sleep on its own, it can reduce other symptoms that cause poor sleep. It has been used by PTSD symptoms who need relief from night terrors and those with racing thoughts due to anxiety, depression, and ADHD.
Conclusion
Whether you believe in CBD’s health benefits or are skeptical of its effects, research shows it has potential to tackle these five ailments and transform a person’s life.
If you suffer from anxiety, depression, or muscle soreness, consider looking into the benefits of CBD yourself. You may find promising results that will help you sleep better while kicking negative habits in the process.
