If you were planning on going camping in the near future, you have to make sure you have the right nutrition. Even though you may have your favorite meals from home that you would like to take with you, the reality is that they can be incredibly heavy in your backpack.
Full meals can weigh you down quickly, making your trip uncomfortable. That is where freeze-dried food can be helpful. If you are looking for the best freeze-dried camping food for your upcoming trip, you might also be looking for vegan camping food items.
This can make it even harder for you to find the right food to meet your needs; however, there are several great choices you should keep in mind. Why should you do with freeze-dried food? What are a few meals you might want to include?
How Exactly Do Freeze-Dried Meals Function?
First, you might be wondering what exactly freeze-dried meals are. These are meals that have been dehydrated and frozen, preventing them from spoiling. Because the food has been dehydrated, it will not take up nearly as much space or weight in your backpack. Furthermore, because the water has been removed, the food will not spoil as quickly, as bacteria and other pathogens will not have water to grow and replicate.
Once the meals have been freeze-dried, you can add them to your backpack, carrying them easily. Then, when you are ready to eat them, you can simply remove them from the package, add them to a cooking vessel, add water, and warm them up. The general process for consuming a freeze-dried meal is usually the same; however, you do need to read the instructions to make sure you understand how much water you have to add and how long you have to cook it for. Once the food has been rehydrated and reheated, you should be able to eat it easily.
What Is the Nutritional Value?
Because it is unlikely you eat freeze-dried meals at home, you may be wondering what the nutritional value is like. Fortunately, freeze-dried meals retain virtually all of their nutrition. Removing water from the equation means that the food is not going to spoil as quickly. Therefore, the nutritional value is preserved as well. Even if you are looking for vegan camping food, you can still find food that has plenty of protein, carbohydrates, vitamins, and minerals that you need to keep yourself energized during your camping trip.
Of course, if you are looking for something specific, you should always take a look at the nutrition facts on the back. That way, you can take a closer look at the ingredients and make sure you are not eating something you want to avoid. Furthermore, you can also take a look at the protein, carbohydrates, and fat content. This allows you to tailor your meals to meet your specific needs.
What are a few examples of vegan meals you may want to consume on your camping trip? Consider these meals from EMP Provisions:
Here are 5 best freeze-dried vegan meals for backpacking
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Seven Flavor Consommé
One meal you may want to consider is called 7 flavor consommé. This is a delicious, hot bowl of soup you can eat after a long day of hiking. Particularly when it is colder outside, this super work well. Furthermore, you can also taste each individual flavor in the soup, working together to create a symphony in your mouth. If you are looking for something a bit different when you go on your camping trip, take a closer look at the soup! It might be just the thing you need.
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Moroccan Feast
Another delicious meal you may want to consider is this delicious Moroccan feast! Fresh from the North African continent, it has a wide variety of delicious grains and lentils that come together to provide you with a nutritious meal. It is easy to carry, heat, and will work well for just about every dietary restriction. Furthermore, if you have extra spices you would like to add, this is the perfect meal to do exactly that. Why not take a closer look at this feast and make sure you have something you will love at the end of the day?
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Vegetarian Chili
There are a lot of people who believe that chili is not something that can ever be consumed by vegans; however, this is a delicious recipe you will love! This recipe is filled with a lot of unique ingredients including kidney beans, corn, rice, tomato sauce, and spices that come together to make a delicious package of vegetarian butternut squash chili that everyone will enjoy. Even people who do not ordinarily eat chili are going to smell this meal on the pot and will be begging for more! This could be just the thing for you to include on your next camping trip, so give it a try!
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Teriyaki Rice
If you are looking for something from the Asian continent, then you will want to take a closer look at this Teriyaki rice. An exceptional value, there are a wide variety of ingredients included in this delicious recipe that everyone is going to love! For example, this dish has a lot of cilantro, soy flakes, and numerous tender vegetables that will provide you with all the nutrition you need for your camping trip. Full of flavor, this recipe even includes roasted sesame and sunflower seeds that contract perfectly with the texture of the rest of the dish. Because this meal is quick to prepare, it is perfect for your next trip.
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Pad Thai with Peanuts, Spices, and Vegetables
Finally, if you are looking for another delicious Asian recipe, take a closer look at this pad Thai with rice noodles, fresh vegetables, and a creamy peanut sauce, this is a popular dish that contains a lot of sweet and spicy ingredients with just a hint of salt. A meal with a bold personality, this is perfect for anyone who is looking for a vegan meal on your next camping trip.
Hi there! I’m Sethu, your go-to guy for all things tech, travel, internet, movies, and business tips. I love sharing insights and stories that make life more interesting. Let’s explore the world together, one article at a time!
