For as long as can be remembered, practitioners of taekwondo have claimed and professed that the ancient martial art they hold so dear heightens both physical and mental powers. All mystical elements aside, one can see how you can strengthen both body and mind, as a significant amount of physical coordination and effort is required in practicing taekwondo.
Furthermore, as one practices different techniques and tenets, the discipline also starts to develop, which translates to other aspects of life as well. This article will discuss the different benefits of taekwondo in more detail, allowing you to make a decision if Taekwondo is right for you.
So without further ado, let’s go!
LEARN CORE HUMAN VALUES
As a martial art, Taekwondo promotes various values and virtues which make one a better person. Courtesy, honesty, understanding, and loyalty are all core tenets of Taekwondo and these qualities are promoted on a daily basis. These lessons also translate to daily life and make you a better human being.
IMPROVED FOCUS
In addition to learning good values, Taekwondo also helps in building focus. Like any other skill, the focus can also be honed and sharpened, and one of the biggest factors in this is repetition. When you repeatedly practice a specific punch, kick, or grapple, you are also improving your focus, albeit slowly, but surely.
DISCIPLINE
As can be seen above, Taekwondo does not focus solely on the physical aspects of the human body. As is prevalent with all martial arts, discipline is required in mastering the art form and progressing through the ranks. With Taekwondo, it is even more so, as the techniques involved require a significant and, at times, exorbitant level of discipline to master. This discipline has a ripple effect and will surely transfer on to other aspects of life, allowing you to dedicate yourself to whatever course you may take, whether in your professional life or personal life.
GOAL SETTING
While it may sound surprising, most people do not know how to set goals and achieve them. Luckily, Taekwondo involves a lot of this exercise and one is able to perfect it with continued practice of Taekwondo. Through this, one also learns that achieving goals is not always easy and a significant amount of hard work and discipline (as mentioned above) is involved. Through Taekwondo, in achieving fitness, one also learns life lessons.
CARDIOVASCULAR HEALTH
There’s one fact you should register before signing up for a Taekwondo class. It takes a significant amount of cardiovascular endurance even to get through one simple hour-long class. Whether its running laps, kicking boards, practising stances, or working on core strength, your cardiovascular endurance is truly put to the test.
As such, you keep your cardiovascular health in check and keep fat from building up in your body, leading to a better physique and improved overall health.
CONCLUSION
As you can see, practising Taekwondo can have a great impact on your life. Not only do you attain physical fitness, but you also build your mental health in the process. If you’re looking to join a class, check out Cedar Mill Taekwondo Portland Oregon.
