It is easy to get consumed by the chaos of our daily lives. The moment we open our eyes to the time we hit the sack, we are so caught up by what society demands rather than what we want and need. In some cases, we neglect our health and even lose touch with our family. Unfortunately, we are living a sedentary lifestyle. It is a lifestyle defined as the lack of physical activity also known as sitting disease. And 85% of people in the world inadvertently lead this kind of life.
More than half of people in the US lead a sedentary lifestyle. The bad news is that according to studies this lifestyle has the same level of harm as smoking. It leads to cardiovascular disease, cancer, obesity, diabetes, and even early death. To combat this phenomenon and protect your family from developing this harmful habit, you and your family need to stay active. According to experts, an effective way to keep couch potatoes away is to do at least 150 minutes of physical activity every week.
To help save yourself, your spouse, kids and other family members from a sedentary lifestyle, here are four ways to keep everyone active.
Encourage Kids To Join Sports
It can be difficult to take away electronic gadgets and other technology away from your kids. For some reason, the rise of these technologies actually defines their generation. It is not necessarily bad, in fact, the ability to be comfortable and know how to use these electronics can be helpful in their future careers. The negative side to this is the failure to foster interest in sports and other energetic activities.
You see kids nowadays play games on their tablet, laptop or smartphone rather than play outside and be the 90’s kids we were. As their parent or guardian, it is your responsibility to keep them active and healthy. Slouching on your couch shouldn’t be a whole day activity. Break this cycle and encourage them to join clubs or sports in their school or in your community. There are sports group available for your kids to join in at school. If not, visit parks and sports parks around your area.
Hike or Camp On Weekends
Not only does camping and hiking foster family bonding, but it also keeps you and your family active. Reaching the campsite or the mountain peak is far from a walk in the park. It requires endurance, energy, and enthusiasm. Make efforts to plan weekly activities for your family. It does not necessarily need to be hiking or camping, as long as it requires movement and physical actions – it works. The important things is that you break the couch potato cycle, breath fresh air, stay active and have outdoor fun.
Foster Enthusiasm In a Certain Sports
Introducing your family to certain sports can help develop an interest in health and fitness. Apart from making family bonding every championship game and occasional visits to sports park. Having your family look up to a sports team or an athlete can inspire a healthy and active lifestyle. That will persuade them to implement those to their own. Tanners Orchard offers the best Family Activities Bloomington IL for fall-time fun.
Cook and Eat Healthy Food at Home
Serve your family a healthy well-balanced meal. Make sure you start early with this one as kids can easily be picky about their food once they reached a certain age. Cook food that looks fun to eat and healthy to digest. It is helpful if you can always try to eat together as a family – at the very least, dinner. This will foster bonding and communication between family member as well as showing your kids how to enjoy healthy food together.
