When a baby born, it has become a great concern for parents to figure out the baby sleep thing. Definitely, you know that enough and comfortable sleep for babies is very much important as it helps to remain your kid healthy. As well as a good sleep can avoid many of baby problems. There are many factors that have an effect on baby’s sleep both good and bad. In studies, it is seen that lacking sleep causes behavioral and learning problems later. So if you are new parents you should know how you can ensure your baby is sleeping enough. Here I am with you with tips. So, stay with me.
4 Tips On How To Ensure Your Baby Gets Enough Sleep
1.Use A Proper Pillow For Your Kids
When you are choosing pillow for your toddler then take care of some points.
- Suppose your baby is allergic to wool. Then you are going to avoid woolen ones. That means knowledge of what your kid is and isn’t allergic will help you selecting pillow.
- There are many toddler pillows that offer a guarantee. Some give like three years of guarantee, some may give less than one year. A longer guarantee may be the indicator of better quality. So take a look at the quality.
- Firm pillows are not so comfortable. Again soft pillows cause suffocation risk. Considering both conditions, choose the best pillow.
- Consider the pillow cover and fill material. Organic cotton is better as a covering material. And the filling materials should be such that don’t cause much sound.
Most important thing is when you are providing your baby a pillow. Experts suggestion is that when your baby is in the age of able to sleep on bed, introduce with a baby pillow.
2. Dreamfeed
A dream feed is feeding your toddler just before you go to sleep. That really helps your baby to sleep and prevent the baby from waking up. You may think if you fall asleep and baby wakes up? Well, a Dreamfeed help good to provide your newborn a longer sleep. As well as it’s better for the mother also as she also can have a sound sleep when her baby sleeps. Besides you can limit the day nap length of your baby. Sleeping too long during the day can rob the nighttime sleep. The day nap maybe 2-2.5 hours’ length at a stretch. So a better combination of day and night sleep is going to necessary.
3. Shut The Screens Off
Phones and tablets have the emission of various lights which can affect the baby’s sleep. You may hold a phone in front of your baby which showing a cartoon thinking this may make the kid cheer. But you have to know screen lights are not good for the baby. The blue light emitting from the screen can wake the brain up and again it is harder to fall asleep. So shut them off if you want your baby to have a sound sleep. Keep any of the gadget from your baby at least one hour before the sleep time. If possible charge your phone or the tablet outside the room where your kid is sleeping. Because these have frequencies that can cause harm to the brain when sleeping if near. Therefore, avoid gadgets from the kids and let them enjoy an undisturbed and enough sleep.
4. Follow The Same Cycle And Maintain Routines
A newborn when wakes up from sleep, it immediately eats. They may play for a while and again fall asleep. The cycle is better and has purposes. After waking up from sleep, it helps your baby to have a full feeding. Also it goes longer between feedings. The cycle prevents your kid from associating food with the sleep. Of course, sometimes it’s necessary to provide food before sleep. When it is at night then you have to feed the baby before sleep.
A consistent routine is good for your baby. Time of bath, a massage, feeding, playing, pre-nap works should maintain a particular time every day. Pre-nap works include taking the baby to the room, close the curtains, place him into his blanket, and sing a song, giving few cuddles. These provide a better sleep. Follow the same bedtime routine so that your baby faces no problem with sleeping.
Final Verdict
After reading the tips now you know how you can take measures so that your baby could get a sound and enough sleep. Aware of the facts that disturb the baby’s sleep and keep them aside from the baby. As a better sleep keeps a baby healthier so it’s very much necessary your baby is having a proper one. For your help, you can print your baby’s daily and bedtime routine out so that you can maintain it.
