One of the most effective equipment for a workout is the elliptical machine that virtually works miracles when you embark on toning down your weight. Scientifically, you burn 270 to 400 calories on this machine in only 30 minutes. It allows you to work to the hardest level you want while maintaining low impact.
It is the best option for the busy days when you need a cardio workout with low impact irrespective of your training level. The best elliptical machine will be you perfect companion whether recovering from an injury or keeping your professional athletic skills on edge. If you are looking for black Friday deals, fitness about has elliptical black Friday deals.
Here are 4 workouts for weight loss.
- High-Intensity Short Interval
A good workout that lasts for 30 minutes can help you maximize your workout time. You simply need to select the short interval program available on the best elliptical machines or manually adjust the incline and resistance to low or intermediate.
You start with warming up for three minutes before following the machine intervals which are from 30 seconds to 2 minutes followed by a rest of equal time. After every three hard intervals do pedal backward and after 27 minutes of exercise, slow down for 3 minutes.
This workout ensures you achieve the maximum calorie burning with the high intensity while allowing all the leg muscles. During the rest interval, you can just slow down so to keep your muscles engaged even during the resting.
- 20 minute Tabata Workout
This workout is another form of the high-intensity interval training that allows you to keep your heart actively pumping and your brain busy to cut down on calories. You have to manually implement this elliptical workout on most machines .
What you do is 20 seconds intense exercise followed by 10 seconds rest and repeating it severally in a row. Adjust the incline to 5.0 but the resistance and your speed will vary as you continue working out. Let the weight you need to shed be sufficient motivation to take you beyond your limits.
This technique will help you maximize on a 20 minutes workout to achieve tremendous results. Incorporating it into your routine may give you visible results within a couple of weeks.
- 15 Minute Calorie Crunch
Most of the time your schedule will not allow you the luxury of enough time for a workout and therefore this 15-minute calorie crunch workout will help you utilize short breaks like at lunchtime to your advantage.
The adjustment you need to make is to turn up resistance and incline to capitalize on your time. You can vary the incline with resistance that allows you to move your heart rate through different zones and hence effectiveness. The alternation between pedaling forwards and backward helps engage all your leg muscles.
This elliptical workout will increase your heart rate making it a fruitful cardio workout while burning the calories that you need to cut in order to lose weight. It is about time you made use of the little time you have for the better of your health and fitness.
- Big Interval Challenge
The fourth elliptical workout you need to know is this big interval challenge in which you vary your resistance and speed to rapidly burn down your calories. It is a 30minute exercise that will do wonders on your metabolism.
You need to pay attention to the column on the right about your feeling. You have to adjust your speed to a level that matches the feeling and then enjoy all the way as you work on your weight.
Alternation of the pedaling forwards and backward is still important in this workout so that all the leg muscles are involved. With its high metabolic impact, this exercise will help you initiate and maintain your weight loss journey in the most efficient way. You can do it daily or according to your weight loss needs.
Conclusion
The elliptical workouts are all about the right techniques to get the best out of every session. There are many best elliptical under 1000. You need to understand how to use the machine from the posture to the handles so that you avoid harming your body and effectively lose your weight.
It may take some time but when the results start being evident, you will be glad you began. Variation is key in enabling you to work on all your body and also avoid getting bored.
