While biohacking your body may sound like something from a science fiction film, it’s actually all about self-improvement and optimizing your body to perform like a well-oiled machine. In fact, biohacking has been used by world-famous athletes for years.
There are many ways to incorporate biohacking into your daily workouts to increase your endurance, enhance your focus, and perform at your best.
Here are four easy ways to incorporate biohacking into your daily health and fitness regime.
1. Supplements for Function
Exercising and eating healthy food are paramount for optimum health and performance, but biohacking with supplements can take your workouts to new levels.
By incorporating supplements designed to improve focus, increase energy levels, and provide nutrients in their most bioavailable form, your exercise routine and overall health will benefit.
Unfortunately, we often don’t get all the vitamins and minerals we need to perform at our best. Scientifically-backed, high-quality supplements in pill or drink form (steelsupplements.com) help fill in the gaps in our nutrition and make us feel more energized.
2. Cryotherapy for Your Circulatory System
Cold therapy, or cryotherapy, is an excellent way to “hack” your body’s circulatory system. Cryotherapy is a well-known method of biohacking that involves exposing your body to very cold temperatures for short periods – all you need is three minutes.
Exposure to very cold temperatures causes extreme vasoconstriction, which reverses when the body returns to normal temperature. This brings on a rush of endorphins, nutrients, vitamins, and minerals as tissues experience a rush of blood when they warm up again.
Cryotherapy is used by athletes like Usain Bolt and Floyd Mayweather to aid in recovery and maintain peak performance.
3. Compression Therapy for Your Lymphatic System
Before strengthening your body, you should cleanse and detox. The best way to do that is to “hack” your lymphatic system.
After normal bodily processes (and especially after working out), waste and lactic acid build up in your lymphatic system. Compression therapy increases blood flow and flushes out toxins, which helps speed up recovery.
LeBron James swears by compression therapy, and many athletes find a combination of cryotherapy and compression therapy especially effective in aiding recovery.
4. Music for Your Mindset
Studies have shown that music can have an incredible effect on your brain. You have more than 100 billion neurons firing away at the same time, so it’s no wonder that it’s hard to concentrate at times. Biohacking with music can help.
When you’re feeling alert, sleepy, stressed, or relaxed, your brain produces a measurable, wave-like pattern. These brainwaves can be affected by the activities you perform, how much sleep you’ve had, and what you just ate or drank.
You can change, or biohack, your brainwaves by listening to a consistent sound wave. In fact, binaural beats and tones have been designed for this very purpose – they synchronize with your brainwaves to induce a meditative state.
By queuing up a list of your favorite beats while you exercise, you can change your mindset and become more focused.
