Everyone knows that smoking is extremely harmful to your health. But even with the scientific evidence and warning signs on packets of cigarettes, people continue to smoke because it is so addictive. If you’re desperately trying to quit, and you’re in search of an alternative to this vice, look no further. Here are three methods that have helped many people pack in the habit for good:
Nicotine Pouches
Nicotine pouches come pre-portioned and contain either synthetic nicotine or tobacco-derived nicotine. They do not contain tobacco stems, leaves, or dust. Nicotine patches are taken by mouth, with users placing them between their gum and lip for around an hour. They are not to be swallowed or smoked.
Some companies like Niin offer complete tobacco-free options, which provides an even safer method to quitting. The Niin Wintergreen Nicotine Pouches are different from other versions on the market, as they don’t contain tobacco-derived nicotine. Instead, they are made with tobacco-free nicotine and provide users with a brisk mint flavor combined with a herbal sweetness.
Nicotine Chewing Gum
Nicotine chewing gum offers an alternative to cigarettes by delivering the nicotine craving to the bloodstream through the absorption of the mouth tissues. They are used on-demand, making them an excellent option for when you are at work or on the go.
This smoking alternative is offered in various flavors, including mint, fruit, and even tobacco. They are typically available in 2mg and 4mg strengths. When choosing nicotine gum as your quitting method, it is advised you don’t exceed 20 per day. Most people use between 8 and 12 per day for a period of up to 8 weeks.
However, be aware that chewing the gum too much may result in you swallowing some of the nicotine. This can then be absorbed by the lining of the mouth, which can be very toxic.
Hypnotherapy
Hypnotherapy is a holistic method for quitting smoking. It is a well-established practice that has been proven to alleviate smokers of their cravings and stop for good. Instead of using physical products like the ones listed above, hypnotherapy works by eradicating the addiction from the mind.
When a person undergoes the practice, the hypnotherapist works to break the negative thought patterns and behaviors associated with smoking, including smoking to combat stress. The treatment also targets the unconscious motivations for the habit, including loneliness, boredom, or peer pressure. It also targets and breaks a variety of unconscious triggers such as smoking after a meal, driving, and drinking alcohol.
During a session, hypnotherapists often repeat alternative behaviors to smoking. They also ask patients to imagine the negative outcomes of smoking, including breathing problems and unpleasant smells.
Nicotine Vaccination
There are several vaccines currently being developed and tested in clinical trials to treat and prevent nicotine addiction. While the method may not be as common as other alternatives due to its early days, it is thought that a nicotine vaccination may become a more widespread solution.
There is one vaccine, in particular, that is currently being developed called NicVAX. It stimulates the body’s immune system to block the nicotine molecules from getting to the brain and interferes with the addiction process, including craving triggers. Administered in a doctor’s office, researchers hope the NicVAX shot will last for up to a year.
Become a Healthier You
Are you ready to become smoke-free? Opting for these alternatives will set you on the right path to kicking the habit once and for all. Ex-smokers have reported that after quitting, they experience clearer skin, have more energy, have better vision, and not to mention, have more money.
